3 Ways to Self Care

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1. Start your day with meditation

Meditation is the best in the morning when your brain still is in delta frequency waves. During this type of brain wave we are able to connect within by closing your eyes in a seated position. Pick your favourite meditation track. You can find several options on YouTube. If you are willing to pay a small fee, you can go on Dr Joe Dispenza’s website, and find a number of different kinds of meditation for you to choose from.

2. Take a short break from your daily activities

You can use as little as 1 minute of your day to do this

Our lives are busier than never and how bad it is that we can arrive at the middle of the day to realise you are already tired and your body and head aches? why not set you phone alarm to remind you to take a break to focus on your breathing? You can use as little as 1 minute. Try today by closing your laptop or turn off devices and take the time to feel the air filling up your belly as it expands, and , as air comes up to your ribs and upper lungs, hold the breath for a few seconds and let it all go.

3. Exchange your thoughts about what happened in your past to thoughts about what you would like have and be

Have you thought about how many hours we waste thinking about what happened earlier today or yesterday or even years ago? What if instead you use this time to choose what you want to think and focus on what you would like to achieve in life? It is called manifestation. Choose to think about what would like to do with your life and close your eyes and see yourself achieving your goals and notice how you feel as you do this over and over. If you are interested in manifest the life you want by manifesting wealth and abundance check the below audio:

https://hop.clickbank.net/?affiliate=Juliescali&vendor=wealthdna